Diving vest can be worn by you and visit the water, after conducting?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how do private coaches who love diving handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it's to prevent impacts that are strong . Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself website over the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being essential to understand a few suggestions to control the usage of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.